
Lent 2025
How can I keep Lent
In the 40 days of Lent we are invited to undertake a period of self-emptying and reflection, to call a temporary halt to some of our more automatic functions and habits, to see and taste the world from a different perspective. We do this through fasting, prayer and acts of love and compassion. It is a time of drawing closer to Jesus, who spent 40 days in the Judean wilderness and who walked the path of the cross. Yet in the strange paradox that is faith, and as he himself said: 'my yoke is easy and my burden is light'. Lent is about letting go and travelling lighter. How will you keep the fast this year?

Prayer
During Lent we try and make more space in our lives for prayer (and study), perhaps by giving up watching TV or Netflix.
Prayer is like an ocean, there is so much depth and expanse to it. It can be sitting in silence, indoors or out, in a state of attentive listening and letting go.
It can use a short phrase or simple words to act as an anchor for the unruly mind - the classic prayer being: Lord have mercy...
In can be embodied through using a prayer rope, rosary or by simple prostrations.
It can involve songs and chants
It can be the cultivation of gratitude and thankfulness for our blessings, however small.
It can be honest self-observation and owning our issues.
It can be praise and thanksgiving to God who has called all things into being, the amazing realm of nature and the human mind.
Prayer can be long or short, an hour or 5 minutes. What matters is to pray...

Study
The best study is always prayerful - a form of meditation. It is best to read a small amount of text daily and let it percolate through you.
There are many resources that can help, for example:
Wild Bright Hope: Reflections on Faith
The Big Church Read Lent Book 2025
"Not by Bread Alone 2025: Daily reflections for Lent" by Daniel P. Horan
'Doorways to Hope: Forty days of spiritual wisdom' by Christopher Chapman
If you are interested in Christian mystical or contemplative prayer you might want to get hodl of a copy of John Anthony McGuckin's: 'Book of Mystical Chapters'
What is Lent
Lent is the 40 day period (more or less) of preparing for Easter. It begins on Ash Wednesday and ends in Holy Week, building up to the climax of the three holiest days, from the evening of Holy Thursday to dawn on Easter Sunday. It is a time when people prepare for baptism, for spiritual renewal and going deeper.

Fasting
The traditional Lenten fast is to adopt a vegan diet (no meat, fish or dairy and definitely no sweets!). Given the urgent need for us all to reduce our consumption of meat and dairy what better opportunity to explore what this would be like!
For examples of really good and nutritious fasting food from Greece and the Middle East
Nistisima by Georgina Hayden
Publisher: Bloomsbury Publishing PLC
ISBN: 9781526630681

Living Hope
This Lent we are encouraged to put down deep roots of hope by connecting with God who is with us at all times.
The Church of England’s Lent theme for 2025 is Living Hope.
In Lent we journey with Jesus on the difficult and thorny road that leads all the way to the cross on Good Friday – and beyond, to the transformation of Easter Day.
God invites us to bring our own journey through everyday life. In the disappointment of daily setbacks and the pain of deeper hurts, we discover that God is present with us. And God promises a future where all things are healed and made new.
Living Hope offers us the opportunity to deepen our hope in God and be part of what God is doing to bring hope in the world.
The readings and reflections explore how we can have hope in times of frustration or uncertainty; the hope found in joining with others; the invitation to notice signs of hope around us; the courage to face reality and pursue a hopeful future; and the ways God transforms death into life at Easter.
The reflections have been written by Cathrine Fungai Ngangira and Belle Tindall – both contributors to Wild Bright Hope: The Big Church Read Lent Book 2025 (SPCK) – together with Victoria Mason, Everyday Faith Editor for the Church of England.

Acts of Love and Compassion
In its most traditional form we put aside a little extra money each week to give for the relief of poverty etc. This year you might consider a donation to charities relieving suffering in Gaza and the Holy Land:
Christian Aid Middle East Crisis Appeal
Amos Trust Emergency Appeal for Gaza
However, the only limit is your imagination. A smile, a kind word, calling someone you know is lonely all come under the same heading. Also creating more beauty in the world through art and learning how to be more compassionate with yourself.
